Give your body the opportunity to unwind and relax through a slow-paced sequence that targets the connective tissues.
Poses are mostly done seated or lying down and are held for long periods of time inviting you to turn the attention inward and tune into your mind and the sensations of your body.
This class will improve your joint health, flexibility, and circulation while teaching you how to breathe through discomfort and sit with your thoughts. It’s all about bringing the body, mind, and spirit to harmony.
The evening is an optimal time of the day for this kind of practice to loosen accumulated tension along the day and prepare for sleep.
This is an excellent class for the new yogi as well as for more advanced practitioners who wish to relax and restore their bodies while cultivating the energies of mindfulness and meditation.